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Home > posts > 2010 > 08 > 20100824_224509_home-made-whole-wheat-pizza.html
Home Made Whole Wheat Pizza
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We made pizza again from this recipe (or my site's link[@rev]). This time I tried with all whole wheat flour. It was okay but not incredible. Especially considering you go beyond 4 grams of fiber per serving, I will go back to their suggestion of roughly half and half. I started it in the food processor and then moved it to the dough hook. After a while on the hook, I finished it by hand. Also, it helps to flour or corn meal the pan. Some stuck
There were three of us with Meredith's sister. The dough made 4 large pizzas and 4 small (or the equivalent of 6 large). Meredith and I each made 1 large and two small for lunch. Meredith's sister made two larges.
The sauce was a mix of homemade and when we ran out, we used a mix of Clasico and Barilla tomato basil.
Also of note is I found fat free shredded mozzarella. I weighed out two servings for my large pizza and it was just enough. A bit dry because FF but acceptable. See very bottom for points.
The photo on top is Meredith's large pizza. The rest of the photos are labeled above them.
Meredith's were:
Large: Tomato sauce, ricotta (skim), arugula and FF mozzarella cheese
Small: Samosa Pizza with sliced (and par-cooked) potato slices, mint chutney, garam masala (spice), coriander, peas and topped with lite Jarlsberg
Small: BBQ sauce, Canadian bacon, arugula and 2/3 lite Jarlsberg, 1/3 LF prov
Mine:
Large: Tomato sauce, broccoli, FF mozzarella with some garlic powder (note, it was not too great)
Small: BBQ sauce, Canadian bacon, red bell pepper and Jarlsberg
Small: tomato sauce, potato slices, and provolone
Brooke's
Large 1: Jarlsberg, olives (yuk!) basil
Large 2: Jarlsberg, Canadian bacon and arugula
My large:
**picture missing**
Brooke's Large:
Meredith's Samosa pizza and my potato slices one:
Meredith's and my BBQ:
Brooke's second large one:
For the whole recipe. It makes about 6-8 servings.With all whole wheat flour. It gets a bit tricky with how you count the fiber from the flour.
3.5 cups whole wheat flour...1540/7/56
Oil...4 points
sugar...negligible
The points come from the flour plus a half from the olive oil. So, for 8 servings, we have 181/1/14. Plus you add more flour to it as you go plus some for the sugar and yeast. Therefore, I will say if you split it into 8 servings, 4 each. If you split it into 6, then 5
60 grams of FF mozz (covers a pizza lightly) is 2.
FF cheese is really low but flavorless. LF cheese is 1 or 2 a slice depending on cheese (Lite Jarlesburg and LF Sargento Prov are 1/slice).
This page was converted from Wordpress with a custom script by Justin Winokur. Most links and images should still work. However, if any links are broken, see the HTML (or Markdown) source to try to deduce the intended destination.
Original WP Post ID: 268
Original WP Pub Date: 2010-08-24_224509